Egg and spinach salad

Eggs are high in protein and is very important for a pregnant women to consume eggs as it is a great source of choline, which helps the baby's ability to improve its memory power. As egg whites are full of protein, they are very good for diabetic patients too. And you all know about spinach. Green leafy vegetables are always good for health. So I came up with this very easy and quick salad which includes egg whites and spinach making it healthy.

Ingredients:

• 1/2 cup onions, finely chopped
• 1/2 cup tomatoes, finely chopped
• 1/4 cup of cooked corn (you can use frozen corn)
• 1/4 cup spinach
• few finely chopped coriander leaves
• Few Almonds,cashews,raisins
• 2 eggs (Use only the whites)
• Salt and pepper to taste

Method:

1. In a bowl mix all the ingredients except egg and mix well.
2. Cook the egg and remove the yellow. Cut the egg white into small pieces and mix it with the other ingredients.
3. Now add salt and pepper for taste and toss the salad.
4. If you want you can add ranch, but personally I feel eating them without ranch is more healthy.
5. This takes a maximum of 10 min to prepare and makes 2 servings.
6. You can also add any other vegetable especially carrots and lettuce to make it more healthy. I am sending this to my Eat Healthy - Fight Diabetes event.
7. The event is till Nov 30, so those who have an idea of participating, please do asap.