Fish Recipes Are Fun And Healthy

Fish is an excellent source of omega-3 fatty acids. They are very beneficial for reducing the risk of heart diseases, blood pressure, helps to prevent arthritis, prevent abnormal functioning of the heart and also promote healthy functioning of the brain. There are many good food recipes which help you to improve your health by providing all necessary nutrients to your body. You will benefit from omega-3 fatty acids when you eat different fish dishes. Here is one of the interesting fish recipes for you to try at home.

Grilled mackerel with herbs – Ingredients required:

• For herb puree
• Blanched, drained and chopped parsley leaves 25 g
• Unsalted butter 15 g
• Peeled and finely chopped shalots 15 washed, drained, chopped watercress with stalks removed
• Whipping cream 50 ml
• Pommery mustard 10 g salt 2 g
• Freshly ground white pepper 1/2 g
• For mackerel
• Mackerel fillets with bones removed and skin lightly scored 200 g
• Olive oil 15 ml
• Squeeze 10 ml Sea salt and freshly ground black pepper

Method

1. Preheat the oven for 180 degrees. Heat saucepan and boil water in it. Add the parsley cook for about four minutes, remove from the water and transfer them to iced water. Strain the leaves and keep them aside.
2. In another saucepan, soften the chopped shalots in butter for a few minutes. Increase the heat and add the watercress and spinach and cook for a while. Add the parsley, salt, pepper and cream. Stir well and boil, then remove from the heat. Pour all the contents into a food processor and blend well to get a purée. Taste it and correct the seasoning. Spread this purée on a large tray and let it cool for some time.
3. Preheat the grill on full power. Season the fillets with black pepper and sea salt and place them on the tray skin side up. Grill for about 4-5 minutes according to the thickness of the fillets. Remove the fillets from the grill and squeeze lemon over the fillets. You grilled mackerel with herbs is ready