As we all know that almonds are good for heath. 20-25 almonds contain as much calcium as 1/4 cup of milk, a valuable tool in preventing osteoporosis. Almonds are the best whole food source of vitamin E, in the form of alpha-tocopherol, which may help prevent cancer. If you’re pregnant, almonds are a great source of the folic acid you need! Almonds contain more magnesium than oatmeal or even spinach. Build strong bones and teeth with the phosphorus in almonds.
Ingredients Of Almond Milk
- 1/2 liter milk
- 2-3 small cardamom
- 7-8 almonds
- 2 tbsp. sugar
- 1 tbsp. ghee
Method Of Almond Milk
- Put almonds and cardamom into a blender and make a paste out of it.
- Then take a pan and heat ghee and add almonds paste in it, and then fry for few seconds.
- After that add milk and sugar and cook the milk until the milk is ready, and then serve hot in a drinking glass. Garnish it with chopped almonds.
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